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Skills for Being There
ABOUT THIS COURSE
Welcome to the online Skills for Being There course. This course, inspired by CMHA Calgary’s Community Helpers Program provides the skills and resources to support the people in your life as they face challenges.
When someone is struggling with their mental health, it can often be the people closest to them who first notice something is going on. Also, people often reach out to friends or family first before they are ready to access more formal support.
If someone in your life does need support, this course can give you the necessary skills and knowledge to identify something is going on and act.
Course Content
Introduction
2 Topics
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Section 1: What is Mental Health?
4 Topics
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1 Quiz
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Section 2: Emerging Adults
2 Topics
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Section 3: How to Identify That a Friend Needs Support
5 Topics
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1 Quiz
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Section 4: Ethics
3 Topics
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1 Quiz
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Section 5: The Skills for Being There
8 Topics
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1 Quiz
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Section 6: Limits and Boundaries
3 Topics
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1 Quiz
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Section 7: Taking Care of Your Mental Health
2 Topics
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1 Quiz
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Summary and Where To Get Help
4 Topics
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