Featured mental health Courses for young adults
Mental Health Matters
This module introduces what it means to be apart of the 2SLGBTQ+ community or to support someone who is.
This module is designed to create a better understanding of mental health and how to support your mental well-being.
Skills for Being There
This module is designed to provide the skills and resources to support the people in your life as they face challenges.
Learn about equipped: mental health courses for young adults
EQUIPPED offers mental health courses and tools for young adults. It provides an online platform for learning through modules and workbooks. EQUIPPED builds on the basic concepts taught in YouthSMART, but expands knowledge for a slightly older audience of emerging adults – ages 16 to 24.
Our free courses take about an hour to complete and include a downloadable workbook. As such, you can complete both the course and the workbook together, or you can choose to start with whichever fits your learning style.