EVERYONE HAS MENTAL HEALTH
EQUIPPED offers online mental health courses and resources for young adults.
Featured mental health Courses for young adults
This module is designed to create a better understanding of mental health and how to support your mental well-being.
and Healthy Coping
This module is designed to equip you with the knowledge and skills to deal with stress and find healthy coping techniques.
EQUIPPED is a program provided by the Canadian Mental Health Association – Calgary Region (CMHA Calgary).
EQUIPPED is an extension of CMHA Calgary’s YouthSMART educational program offered to students Grades 7-12.
Learn about equipped: mental health courses for young adults
EQUIPPED offers mental health courses and tools for young adults. It provides an online platform for learning through modules and workbooks. EQUIPPED builds on the basic concepts taught in YouthSMART, but expands knowledge for a slightly older audience of emerging adults – ages 16 to 24.
As of 2022, two courses are available. Our free courses take about an hour to complete and include a downloadable workbook. As such, you can complete both the course and the workbook together, or you can choose to start with whichever fits your learning style.
Learn more about EQUIPPED and how you can support the development of future mental health courses here.