equipped home graphic


EQUIPPED offers online mental health courses and resources for young adults.

Featured Courses​

Mental Health Awareness

Mental Health

This module is designed to create a better understanding of mental health and how to support your mental well-being.

Stress Management and Healthy Coping

Stress Management
and Healthy Coping

This module is designed to equip you with the knowledge and skills to deal with stress and find healthy coping techniques.

“Our hope is that this program equips teens and young adults with the tools and resources they need to cope with mental health struggles, build resilience, and end the stigma around mental health. CMHA Calgary has helped our family survive this terrible tragedy, and we hope this program can help prevent another one.”
Thomas Family

Learn & grow with us

Learn more about EQUIPPED and how you can support the development of future courses here.