FREE Mental Health courses

This mental health course list provides a summary of what you can expect from each course.

Mental Health

This module is designed to create a better understanding of mental health and how to support your mental well-being.

Stress Management
and Healthy Coping

This module is designed to equip you with the knowledge and skills to deal with stress and find healthy coping techniques.

Skills for
Being There

This module is designed to provide the skills and resources to support the people in your life as they face challenges.

Mental Health Matters

This module introduces the what it means to be a member of the 2SLGBTQ+ community or to support someone who is.

Mental Health Explorer

This mini course encourages appropriate help-seeking behaviours, and will further develop awareness, confidence, in navigating community supports.