FREE Mental Health courses
This mental health course list provides a summary of what you can expect from each course.
![](https://equipped.youthsmart.ca/wp-content/uploads/2024/02/Mental-Health-Awareness.png)
Mental Health
Awareness
This module is designed to create a better understanding of mental health and how to support your mental well-being.
![](https://equipped.youthsmart.ca/wp-content/uploads/2024/02/Stress-Managment-and-Healthy-Coping.png)
Stress Management
and Healthy Coping
This module is designed to equip you with the knowledge and skills to deal with stress and find healthy coping techniques.
![](https://equipped.youthsmart.ca/wp-content/uploads/2024/02/Skills-for-Being-There.png)
Skills for
Being There
This module is designed to provide the skills and resources to support the people in your life as they face challenges.