Stress Management and Healthy Coping

Welcome to this online module, Stress Management and Healthy Coping. This module is designed to equip you with the knowledge and skills to deal with stress.

Everyone feels stress in their daily lives, and at times it can feel overwhelming to deal with sources of stress such as balancing personal priorities, dealing with relationships, working around deadlines, etc.

Emerging adults face a unique set of stress due to various life changes that occur during this time. It can be challenging to take the time to uncover stressors and understand how to work through these experiences. Participating in this online course is a great step toward discovering and managing your stress.

This course takes approximately 1 hour to complete and also offers a Stress Management and Healthy Coping Workbook to further develop your skills.