Healthy Relationships 101

ABOUT THIS COURSE

This course helps emerging adults learn to cultivate and support healthy relationships with friends, family, romantic partners, etc., while improving communication skills, setting boundaries, and building a better relationship with themselves.

Although this course uses the term ‘relationships,’ remember that this information applies to any connection, including romantic relationships, friendships, family members, coworkers, and even acquaintances.

Throughout this course, you’ll find optional worksheets designed to help you reflect, apply what you’ve learned, and personalize the content to your own experience.

Download worksheets here, or find them throughout the course in corresponding sections.   

Funder Acknowledgement

We are so grateful for the support of donors, funders, and partners who are helping make EQUIPPED possible for youth and young adults to access mental health literacy tools whenever they need them.

A special thanks to RBC Foundation for continuously supporting youth mental health and funding the Healthy Relationships 101 module.

Additional Thanks

Thank you to the organization Fear is Not Love for their support with this module.

If you are ages 12-21 and are looking for support and judgement free therapy regarding your relationships visit Fear is Not Love

You can self-refer by emailing helpforchildyouthfams@fearisnotlove.ca and can also connect by

Phone: 403-234-SAFE (7233) | Text: 403-604-6689 Email: help@fearisnotlove.ca