Mental Health course list

Equipped launched in 2022 with two courses. This mental health course list provides a summary of what you can expect from each course. Additional courses may be added in the future.

Mental Health Awareness

Mental Health
Awareness

This module is designed to create a better understanding of mental health and how to support your mental well-being.

Stress Management and Healthy Coping

Stress Management
and Healthy Coping

This module is designed to equip you with the knowledge and skills to deal with stress and find healthy coping techniques.